Mood Management workshop

Mood Management workshop

What is it?

360’s Mood Management Group can help you learn practical strategies for managing your mood and how to maintain these techniques outside of the sessions. The workshops are held weekly for ten weeks and are designed for people who are living with depression or anxiety who are wanting to learn how to better manage their moods.

Who runs the program?

The workshops are collaboratively run by 360’s mind care professionals.

How often does it run?

The workshops are held regularly throughout the year. Please contact us on 1300 706 922 for dates.

Where is it available?

The workshops are held in the Perth north metro area.

Accessing the program

Access to the Mood Management Group is by GP referral.


The cost is dependent on your situation. Contact us on 1300 706 922 to confirm costs and possible rebates for eligible clients.