With one call, the 360 mind care team can help get you on the right path to a healthy mind - whatever that means to you.
360 can help people with managing issues ranging from stress related to the ups and downs of daily life to assistance for people who are at risk of developing mild to moderate mental health concerns such as depression or anxiety.
360 are staffed by a variety of mental health professionals with a diverse background of clinical knowledge, including Registered and Clinical Psychologists, Accredited Mental Health Social Workers and Credentialed Mental Health Nurses, who can help people to gain an understanding of and develop strategies to manage symptoms related to issues such as:
• Mood disorders such as depression
• Anxiety and Panic
• Stress and stress-related symptoms
• Suicidal thoughts
• Trauma related symptoms
• Grief and Loss
• Issues related to alcohol and other drug use
Click here for full details of counselling services in your area.
We also offer the below services, as part of a mental health treatment plan:
Suicide prevention and intervention
We have trained mental health clinicians available to help you deal with suicidal thoughts. Please note we are not a crisis service - if you are in immediate danger please contact Lifeline on 131114.
Our suicide prevention services include:
ATAPS - Suicide Prevention (state-wide)
ALIVE (Perth north metro)
Conversations for Life (group program to identify suicidal behaviour)
Gatekeeper suicide prevention (for professionals)
Emotion Management Clinics
A range of workshops designed to help you learn how to identify, understand and manage your emotions, including:
• Understanding Anger
• Communicating with Confidence
• Mindfulness and Relaxation
• Understanding Thoughts and Emotions
• Sleep and Activity for Wellbeing
This program connects and links those with severe and persistent mental health and complex needs to the services and supports they need. Click here for full details.
Group mental health programs
We deliver a number of group mental health programs to help cope with life's challenges, including:
Mind care for children
Creative expression and mindfulness
Living well and coping well
Mood management workshop
Mind your own thoughts (Geraldton only)
360 Health Centre Mooro Drive
This is a specialist GP service for those with a history of mental health. Located in Mt Claremont, Perth, you are able to access a full suite of GP services delivered in a friendly and non-judgemental way. Click here for full details.
360 operate two headspace centres, offering free, non-judgemental mental health support to young people in Fremantle, Rockingham and surrounding areas. Click here for full details.